Try this amazing dairy free milk.

This is a simple Oat Milk recipe that you will love because it can be used for pretty much anything. I prefer it my coffee and smoothies. However, I wouldn’t drink this by itself because of the rich taste.


1 cup of organic oats

1 cup of water

2 dates or agave to sweet (optional)

1 tablespoon of vanilla extract (optional)


For this recipe, soak the oats for about 30 minutes in a mason jar. Then pour the oats into a strainer and rinse.

After the rinse pour the oats into a blender and add 1 cup of water. Mix this until you get the consistency you prefer. Then add in the dates and vanilla, this will vary depending on how sweet you want it. Enjoy!

Look at the gorgeous texture!

Curry Shrimp Recipe.

Hi beauties this is my famous curry shrimp with vegetables. My family requests this dish at least once a week, because not only is it healthy, but its GOOD! And very simple for me to prepare. To make this dish all you need is olive oil, vegetables of your choice and a side dish I use Quinoa. I make it without using dairy products because of my husbands diet. The recipe is below please, let me know if you make it and send photos.


1- 1½ lb. extra large shrimp peeled and deveined

2- tablespoons virgin olive oil

1 teaspoons fresh minced thyme

large garlic cloves minced

1 medium onion chopped

2 green onions chopped

1 large zucchini

1/2 -1 Tablespoon curry powder

½ red bell/ green bell pepper diced

1 scotch bonnet pepper optional

Cajun season or salt to taste


Heat oil over medium heat in a sauce pan. Add onions, garlic, thyme, curry powder and sauté for about 2-3 minutes. If using scotch bonnet pepper add at this time. Add green onions, Zucchini and bring it to a boil then simmer for about 7-10 minutes. Toss in shrimp, and bell peppers. And cook for another 3-5 minutes. Adjust for salt / pepper and thickness. Serve with quinoa, rice or as seen a small salad.