Smoothies to replace meals!

Hi everyone,

I am so excited to share these smoothie drinks I have been making. My husband did buy me a juicer, however, I am still on the smoothie trend! (LOL)

These smoothies are delicious and I have replaced my meals with them. The first one is the carrot and orange smoothie & the next one is the blueberry smoothie. I am considering creating a youtube channel to document my health journey. However, until then try these and let me know which one you prefer.

Recipes: Orange smoothie

3-6 carrots cut up

1 orange

Orange juice

1 cut up apple or pear

Start with your liquids first so your blender can blend well. Then put in the carrots, oranges, and apples until a nice texture appears. If you want to add a sweetener like agave you can but I prefer it like this. This will actually taste good in a juicer as well.

Berry smoothie

1 pack of frozen berry mix

Blueberries, Raspberries & Strawberries,

1 kiwi cut up

Coconut milk (Or any nondairy nut milk will do)

Half of a banana

1 tablespoon of flaxseed meal

Pour the coconut milk in the blender then put it the berries. Let this blend for about a minute, then put in the kiwi, banana and flaxseed meal. A beautiful color will appear and a gorgeous texture. If you like your smoothie cold you can add in ice cubes, however, I prefer it as it is.

New Green Drink!

Hi Beauties,

Today I have another great healthy snack to share. It has been one year since I gave birth to my son, and I am on a journey to getting back to my previous weight but remaining healthy. This is a great energy boost and replacement for meals. It will turn out creamy and delicious plus you will be full. Let me know how this recipe works for you.

Recipe:

Half of an Avocado

1 Banana

Spinach

Coconut milk or Almond milk

Agave or Dates for a sweeter taste

Place the banana and spinach in a blender until you get a nice blend, then pour in the milk of your choice. Next, put in the avocado and sweetener and blend until you get a creamy texture.